Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2021
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84,4 kg
Sejauh ini Berkurang: 40,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1460 kkal
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Lemak: 56,77g | Prot: 80,76g | Karb: 158,56g.
Makan Pagi: Black Tea, Tesco Whole Milk, Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Rhubarb , Plums , Skyr Yogurt. Makan Siang: Tesco Protein Fromage Frais, Plums , Rhubarb , Raita, Tesco Spicy Lime Pickle, Vinegar (Cider) , Regular Mayonnaise, Heinz Salad Cream, Extra Virgin Olive Oil, Tuna in Water (Canned), Spring Onions , Red Sweet Pepper, Cucumber (with Peel) , Tesco Tomatoes on the Vine, Waitrose Pickled Gherkins, Bilash Poppadoms. Makan Malam: Tesco Everyday Value Tomato Ketchup, Tesco Tomato Puree Double Concentrated, Aldi Wiltshire Cured Ham, Red Sweet Pepper, Tesco Vine Ripened Tomatoes, Extra Virgin Olive Oil, Tesco Extra Mature Cheddar, Tesco Lancashire Cheese, Goats Cheese (Soft) , Santa Maria Corn & Wheat Tortillas, Tesco Plain Mini Tortilla Wraps. Camilan/Lainnya: Tesco Whole Milk, Black Tea. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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