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Just having an off today. Im not feeling well. Extremely tired and nauseous. So no workout tonight, which makes me feel like crap!! But I cannot over work myself and risk injury. :/ But I will be making up for it tomorrow providing I am feeling better. Well tomorrow is a new day.
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78,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2014:
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420 kkal
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Lemak: 18,62g | Prot: 21,15g | Karb: 43,94g.
Makan Pagi: Thomas' 100 Calorie Plain Bagels, Fried Egg, McCormick Cinnamon Sugar, Great Value Light Mayonnaise, Jimmy Dean Maple Sausage Links, Great Value Fat Free Milk. Camilan/Lainnya: Apples. lagi...
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berat badan stabil
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