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Depressed. Added Biotrust low carb protein to morning coffee at 9:00. It's just 11:57 and I am hungry again. Took a new supplement (Bio-x4) with breakfast which has enzymes, fat burner and ? It is supposed to curb cravings, increase metabolism and aid in digestion.
12:23 lunch
I finished my lunch and I find I am still hungry. Maybe that's a good thing but I don't like how it feels. Had Wendy's Chicken jalapeno salad and small Frosty ending dinner at 6:13.
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103,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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1855 kkal
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Lemak: 87,50g | Prot: 89,30g | Karb: 181,57g.
Makan Pagi: BioTrust Vanilla Cream Protein Blend, Coffee. Makan Siang: Bacon (Cured, Pan-Fried, Cooked), Taylor Farms Asian Chopped Salad with Dressing. Makan Malam: Wendy's Chocolate Frosty (Small), Wendy's Jalapeno Popper Salad with Dressing . Camilan/Lainnya: Binggrae Melona Melon Flavored Ice Bar, Binggrae Melona Coconut Flavoured Ice Bar. lagi...
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1934 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 30 menit, Fitbit - 23 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Sorry to hear you are depressed, Ruth. I JUST sent you a PM before I read my notifications to see if you are okay, since I hadn't heard anything from you in a couple of weeks. Are you on any medications for your depression? I take a combination of meds that enable me to be my true, happy, motivated self. Without them, I am dark, depressed, eating constantly, unmotivated, grouchy, hard to live with, etc.
12 Jun 21 oleh anggota: Debbie Cousins
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Sejarah Berat Badan ruthe1213
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