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Finally, my tom is over and I started dropping again. I am hoping this was the only reason I was stagnant for a week.
I also got my Atkins book yesterday. I may try to follow a meal plan for 1 week and see if the results are different.
I have cut back on crystal light and coffee. I think another contributing factor was hidden carbs. I noticed someone stated their target carbs on the food tracker for 16-17. I am going to do the same to allow for hidden carbs.
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97,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2011:
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1009 kkal
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Lemak: 63,50g | Prot: 74,30g | Karb: 31,12g.
Makan Pagi: Atkins Advantage Peanut Butter Granola Bars, water, salsa, chopped onion, egg substitute, spinach, Cheddar Cheese. Makan Siang: Colby Jack Cheese, Sliced Ham (Extra Lean), water, pecans, red bell pepper, yellow pepper. Makan Malam: three cheese ranch dressing, broccoli, water, grilled chicken, ceasar salad. Camilan/Lainnya: pork skins, half and half, splenda, coffee. lagi...
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2467 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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