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Weight down a bit and doing well. For some reason I have been waking up at 4am the last couple nights and it has taken a long time to get back to sleep -- hopefully will resolve soon.
Be Happy!
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86,6 kg
Sejauh ini Berkurang: 52,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1894 kkal
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Lemak: 132,64g | Prot: 139,77g | Karb: 59,37g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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