Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2021
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62,3 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2469 kkal
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Lemak: 137,92g | Prot: 144,21g | Karb: 158,73g.
Makan Pagi: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Earthbound Farm Organic Blueberries, Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter. Makan Malam: Brown Rice, Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Belichka Belichka -Almond Cacao Nibs, FitVine Pinot Noir, Tsunami Pickled Ginger, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Salmon Sashimi. Camilan/Lainnya: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Granny Smith Apples, Almond Butter. lagi...
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1839 kkal
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Latihan:
Angkat Besi - 17 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 17 jam dan 33 menit, Tidur - 5 jam dan 30 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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