Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2021
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75,9 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1887 kkal
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Lemak: 48,56g | Prot: 246,70g | Karb: 106,50g.
Makan Pagi: Total 0% Greek Yoghurt, Mango, Lizi's Granola, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Raspberries, Silver Spoon Truvia, Coffee (Instant). Makan Siang: Waitrose Fine Green Beans, Tesco Broccoli Florets, Tesco Onions, Garlic, Tesco Cornflour, Asda Diet Lemonade, Chicken Breast Meat, Tesco Tomato Puree Double Concentrated, Knorr Chicken Stock Cube. Makan Malam: Sainsbury's Garlic Sauce, Red Cabbage , Tesco Hot Chilli Sauce, Aldi Large White Pitta Bread, Chicken Breast Meat (Roasted, Cooked) , Minced Lamb (Cooked, Grilled) . Camilan/Lainnya: Heineken Alcohol Free, MyProtein Impact Whey Protein - Salted Caramel - 1kg. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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