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Had a cheat day with a date. Trying to stay on track now.
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53,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Buruk.
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1584 kkal
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Lemak: 30,45g | Prot: 81,07g | Karb: 250,16g.
Makan Pagi: Roman Meal 100% Whole Wheat Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Tillamook Pepper Jack Cheese. Makan Siang: Del Monte Diced Tomatoes, Hill Country Fare Mexican Style Refried Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast, Banana. Makan Malam: Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Apples. Camilan/Lainnya: Gamesa Animalitos Cookies. lagi...
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1756 kkal
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Latihan:
machine - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berdiri - 30 menit, Istirahat - 7 jam dan 50 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 40 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan leanmeanjellybean
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