Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2021
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105,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 39,9 kg.
Diet diikuti: 100%.
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1564 kkal
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Lemak: 61,61g | Prot: 130,48g | Karb: 144,57g.
Makan Pagi: Blueberries , Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter. Makan Siang: Miko Brand Miso Soup, Mission Avocado, Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Camilan/Lainnya: Godiva Sugar Free Chocolate with Almonds, Think Keto Protein Bar Chocolate Peanut Butter Pie. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan rubato456
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