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I didn't lose weight after eating 1640 calories yesterday, which means around 1600 calories maintains this weight, and 1900 calories causes me weight gain.
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101,1 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 42,1 kg.
Diet diikuti: Cukup Baik.
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1694 kkal
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Lemak: 73,07g | Prot: 102,10g | Karb: 172,18g.
Makan Pagi: Gala Apples, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Vitality By Melaleuca Elevate Protein Powder, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Calavo Avocado, Red Salsa, Juanita's Foods Tortilla Chips, Taco Meat, Rosarita Refried Beans. Makan Malam: Costco Stuffed Bell Peppers with Ground Beef & Rice. Camilan/Lainnya: T. Marzetti Cream Cheese Fruit Dip, Jif Creamy Peanut Butter, Gala Apples, Great Value Sliced Strawberries, Sea Best Breaded Coconut Shrimp, David Seeds Original Sunflower Seeds. lagi...
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berat badan stabil
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