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Weight down a bit today -- maybe a little less than it should be, but I felt like treating myself yesterday after I was able to finish off a project I have been working on for a long time.
Be Happy!
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86,8 kg
Sejauh ini Berkurang: 52,0 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1894 kkal
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Lemak: 132,64g | Prot: 139,77g | Karb: 59,37g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. Camilan/Lainnya: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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