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I am so happy that I working towards health and well being! This way of eating is easy and you have to beleive you can do!
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100,7 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 28,1 kg.
Diet diikuti: 100%.
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1333 kkal
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Lemak: 53,53g | Prot: 50,11g | Karb: 173,16g.
Makan Pagi: 1% fat milk, coffee, apple, oatmeal flax cookie. Makan Siang: pico de gallo, green beans, amy burrito. Makan Malam: Cornstarch, yellow onion, whole wheat flour, leaf lettuce, white cheddar cheese, milk, blue cheese dressing, celery, avacado, radish, parma cheese, mushrooms, sour cream, green onion, red pepper, chicken breast, eggs. lagi...
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3294 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Peregangan (Yoga) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 3 jam, Istirahat - 4 jam, Tidur - 9 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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