Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2021
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62,0 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2101 kkal
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Lemak: 116,85g | Prot: 123,75g | Karb: 156,19g.
Makan Pagi: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Ultima Replenisher Cherry Pomegranate Electrolyte Drink Mix, Backyard Farms Tomatoes on The Vine, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Extra Virgin Olive Oil, Bragg Liquid Aminos, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Brown Mushrooms (Crimini Italian) , Backyard Farms Tomatoes on The Vine, Kidney Beans (Canned) , Cucumber (with Peel) , Mixed Salad Greens, Humm Humm Kombucha Zero Blood Orange, Nasoya Baked Tofu. Camilan/Lainnya: Quaker Rice Cakes - Everything, Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples. lagi...
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2125 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Angkat Besi - 3 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 14 jam dan 14 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Thanks for your support!!
09 Jun 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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