Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2014
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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2141 kkal
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Lemak: 112,59g | Prot: 44,34g | Karb: 217,20g.
Makan Pagi: Coffee, Denny's Sliced Tomatoes (3 Slices), Grey Poupon Deli Mustard, Home Pride Whole Grain Honey Whole Wheat Bread, Baby Spinach, Cream Cheese, Cucumber (with Peel), Avocados. Makan Siang: Litehouse Foods Idaho Bleu Cheese Crumbles, Red Onions, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, All Seasons Mediterranean Sundried Tomato & Feta Cheese Dressing, Walnuts. Makan Malam: Bertucci's Farmhouse Salad, Bertucci's Roasted Tuscan Vegetables, Red Table Wine, Bertucci's Tiramisu. Camilan/Lainnya: Pei Wei Vietnamese Black Pepper Slaw, Orbit Apple Remix Sugarfree Gum, Zucchini , Broccoli , Hidden Valley Light Ranch Salad Dressing, Green Peppers , Wrigley Orbit Sugar Free Chewing Gum - Original, Keebler Honey Grahams Crackers, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Lifesavers Five Flavor Hard Candy. lagi...
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2985 kkal
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Latihan:
Mengemudi - 30 menit, Duduk - 6 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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