|
No wine, 3 healthy meals a day.... 3lb off see if visiting the gym this week will keep the momentum going... 8 weeks to my holiday so target is a stone off for then
|
82,6 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 15,9 kg.
Diet diikuti: 100%.
|
Kehilangan 0,5 kg dalam 1 minggu
|