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Slowly chopping away, and getting back into it. The nicer weather outside feels encouraging. vr boxing at night, and running in the morning helps me stay settled in my head
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95,9 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 52,63g | Prot: 114,46g | Karb: 145,91g.
Makan Pagi: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Makan Siang: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Camilan/Lainnya: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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