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first lifting session postpartum surgery. very weak, still happy I did something. need a whole lot more recovery for my abs to heal.
squat 75x3x5
ohpress 45x3x5
bbrow 55x3x5
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78,0 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1957 kkal
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Lemak: 82,44g | Prot: 131,57g | Karb: 207,36g.
Makan Pagi: Blueberries , Raspberries , Two Good Vanilla Greek Yogurt, Chocolate Chips, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Makan Siang: Kirkland Signature Salmon Burger, Member's Mark Chicken & Apple Smoked Chicken Sausage, Fresh Selections Asian Style Chopped Salad Kit. Camilan/Lainnya: Oberto Original Beef Jerky, Trader Joe's Dried Pineapple Rings, Optimum Nutrition 100% Whey Protein. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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