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Great training and eating week. Looking forward to my 10km walk tomorrow. I just hope it does not rain.
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76 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 8 kg.
Diet diikuti: 100%.
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1448 kkal
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Lemak: 43,83g | Prot: 77,06g | Karb: 183,79g.
Makan Pagi: Coffee, Woolworths Sliced Mozzarella, Woolworths Strawberry Yoghurt Low Fat, Woolworths Plain Melba Toast. Makan Siang: Woolworths Strawberry Yoghurt Low Fat, Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Makan Malam: Flora Extra Light Margarine, Woolworths Freshly Squeezed 100% Orange Juice, Woolworths Brown Hotdog Rolls. Camilan/Lainnya: Woolworths Gums Galore. lagi...
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2210 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Tjo! 10km walk. The only way I can walk 10km is if you place a platter of braai at the 5km point and a bottle of whisky at the 10km mark. Otherwise, hell no!
31 Jan 14 oleh anggota: SlyMalunga
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Hahaha! It's really not that bad. If you join me I will guarantee both braai AND whisky at the end of the race! Who knows, you might even start running,LOL.
31 Jan 14 oleh anggota: Chubby Queen
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