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Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.
- Groucho Marx
Cup of coffee in hand, rainy day, birds & squirrels are actively moving about in our trees outside of my home. Soon I shall be joining them, lol. TOWANDA!!!
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66,5 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2011:
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1607 kkal
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Lemak: 57,44g | Prot: 54,53g | Karb: 230,05g.
Makan Pagi: slim fast low carb, Nature Valley Sweet & Salty. Makan Siang: strawberries, Light and fit, Cinnamon Crunch Granola, banana. Makan Malam: Togos. Camilan/Lainnya: Strawberry Ice Creams. lagi...
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2349 kkal
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Latihan:
Eliptical Machine - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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