Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2021
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76,2 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1597 kkal
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Lemak: 34,12g | Prot: 228,08g | Karb: 86,18g.
Makan Pagi: Alpro Unsweetened Almond Milk, Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes, Raspberries, MyProtein Impact Whey Protein - Salted Caramel - 1kg. Makan Siang: Knorr Chicken Stock Cube, Tesco Tomato Puree Double Concentrated, Butter , Chicken Breast Meat , Asda Diet Lemonade, Tesco Cornflour, Garlic, Tesco Onions, Tesco Broccoli Florets, Waitrose Fine Green Beans, Waitrose Natural Cottage Cheese 1.5% Fat. Makan Malam: Eatlean Grated Protein Cheese, Tesco Asparagus Tips, Yellow Mustard, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Asparagus Tips, Yellow Mustard, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Heck Chicken Italia Sausages, Egg White, Egg. Camilan/Lainnya: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Dried Prune. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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