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Finally, some movement! I am pushing through... Only 10 more days of phase 2 left. I think i can... i think i can... i think i can...
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69,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 8,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 16 Februari 2011:
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525 kkal
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Lemak: 16,57g | Prot: 49,87g | Karb: 47,64g.
Makan Pagi: Coffee, 1% Fat Milk, Egg, strawberries, berries. Makan Siang: raspberry vinegar, Spinach. Makan Malam: cherry tomatoes, cottage cheese. Camilan/Lainnya: grissini breadstick, Grapefruit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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