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It's not a shock that I'm not losing weight when I continue to eat 2500+ calories of CRAP per day. As always, I start my day very well, then binge in the evening. I truly will do my best today, I want to get back on my losing streak!
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85,6 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Buruk.
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2448 kkal
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Lemak: 110,37g | Prot: 106,97g | Karb: 222,13g.
Makan Pagi: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Makan Siang: Anheuser-Busch Busch Light, Margarita, Tortilla Corn Chips, Taco Cabana Queso, Burrito with Chicken. Makan Malam: Papa Murphy's Pizza Veggie deLITE, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Butter or Sugar Cookie, Nestle 100 Grand (Fun Size). Camilan/Lainnya: White Cake with Icing (Home Recipe or Purchased), Great Value Great Value Chewy Protein Bars. lagi...
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2155 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Hi KT12: I am in the same boat: do SO well all day until dinner time, then go nuts. I think it is my "reward" for having made it through the day! So frustrating because all night and the next morning it is in my brain that I failed again. What I have done the last few weeks is plan and write down exactly what and how much I am going to eat the next day (including a morning and afternoon snack of 200 calories including both a healthy carb AND a protein). I write this plan as if I am doing this for another person, not myself, which seems - so far - to work for me. I even include a choice for the dinner dessert (the only choice I can have) which is a glass of red wine for dinner (not before), a fruit, or a half cup of lower cal ice cream. Oh, and lots of water all day especially when feeling like eating. Also chewing peppermint gum. Just some suggestions for you, although we are all different.
S
30 Jan 14 oleh anggota: Ssiiggbb
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Sejarah Berat Badan KThompson12
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