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Sticking to the diet and hit my macros nearly perfectly yesterday. As I always say, you can't out run your diet and careful monitoring of my diet is paying off! It's always tough to maintain, much less build, muscle while dieting so good luck to all of you who are trying.
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98,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1919 kkal
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Lemak: 102,64g | Prot: 118,82g | Karb: 140,10g.
Makan Pagi: Nice! Honey Roasted Peanuts, Honey, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Cooked Kale (from Fresh), Fried Egg, Spectrum Organic Virgin Coconut Oil. Makan Siang: Cooked Lentils, Pork Loin (Country-Style Ribs) . Makan Malam: Brown Rice, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Saltine Crackers, GNC Beyond Raw Re-Feed. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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