Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2014
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92,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 49,48g | Prot: 88,30g | Karb: 89,04g.
Makan Pagi: Coffee, Egg Beaters Egg Beaters - Original, Kroger Diced Ham (Water Added). Makan Siang: Aquafina Water (16.9 oz), Publix Fried Chicken Tenders, Ranch Salad Dressing. Makan Malam: Chicken Breast, Whole Wheat Bread, Chili Con Carne with Beans. Camilan/Lainnya: Hershey's Payday. lagi...
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2983 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 55 menit, Berdiri - 45 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Such a gentleman you are, waiting for me to catch up.. or down lol :-)
30 Jan 14 oleh anggota: Annabelle3117
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Yes, I am a gentleman... :) I am STILL catching up from my weekend of OVERINDULGENCE! GRRRRRRRRRRRR I was SOOOOOOOOO bad last weekend! I've done 3 days straight of 45 mins on the elliptical, and I am STILL above where I was a week ago. I've openned the door for you Yolanda, now walk right in! ;)
30 Jan 14 oleh anggota: millerm40
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Love the E card profile pic! Im going to try to catch up to you, but I think youll beat me. Lead the way, im right behind ya. Im sure your weekend indulgence didnt consist of enough calories to sustain you plus an extra ten thousand for fat pounds, itll come off :-). Lots of water, start drinking it!
30 Jan 14 oleh anggota: Annabelle3117
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Sejarah Berat Badan millerm40
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