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Slight gain today and I suppose it’s a hangover of my poor eating the last few weeks but I will not give up, I know eating more healthily will work inside and out. This also tips me into officially obese so I can’t give up.
Gutted that I need to isolate for the next 7 days, just as I’d decided to get running this week! Just shows don’t put things off when you can do them, do them. Plus isolation means my eating is more important than any other time with no getting out and about.
Here’s to a week of beautiful food, one day at a time 🥗🧅🧄🫒🥕🌽🫑🌶🥒🥬🥦🥑🍆🍅🥝🍍🥭🍑🍒🍈🫐🍓🍇🍉🍌🍋🍊🍐🍎🍏
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69,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1377 kkal
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Lemak: 54,99g | Prot: 39,24g | Karb: 184,05g.
Makan Pagi: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, The Foodie Market Cranberries & Raisins Fruit Mix. Makan Siang: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Morrisons Sweetcorn, Hummus. Makan Malam: Tesco Chestnut Mushrooms, Cherry Tomatoes, Onions, Marigold Nutritional Yeast Flakes, Whole Wheat Spaghetti. Camilan/Lainnya: Aldi Bourbon Cream Biscuits, Ritz Salted Crackers, Jammie Dodgers Jammie Dodger, Hotel Chocolat Everything H-Box, Tesco Blueberries, Melon, Tea with Milk. lagi...
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1716 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 menit, Squats - 1 menit, Latihan Perut - 1 menit, Istirahat - 15 jam dan 57 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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