Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2014
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105,2 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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3114 kkal
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Lemak: 160,73g | Prot: 97,75g | Karb: 300,17g.
Makan Pagi: Nissan Nissin Top Ramen Noodle Soup Oriental, Huy Fong Foods Sriracha Hot Chili Sauce, Roland Straw Mushrooms, La Choy Fancy Sliced Water Chestnuts, Roland Fancy Whole Baby Corn (Small), Firm Silken Tofu. Makan Siang: AriZona Beverage Diet Green Tea, Sunshine Cheez-It Scrabble Junior Snack Crackers, Iceberg Lettuce (Includes Crisphead Types) , Adams Diced Onion, Heinz One Carb Reduced Sugar Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Heinz Hamburger Dill Chips Pickles, Regina Fine Red Wine Vinegar, Five Guys Sauteed Mushrooms, Bob Evans Grilled Mushrooms, Cheddar Cheese . Makan Malam: Kraft Original BBQ Sauce, Lettuce Salad with Assorted Vegetables, Buttermilk Blue Bleu Cheese Crumbles, Red Robin Onion Straws, Red Robin Rad Garden Burger, Red Robin Ranch Dressing, Red Robin Bleu Cheese Dressing, On The Border Skinny Margarita, Red Robin Towering Onion Rings. Camilan/Lainnya: Kutztown Diet Birch Beer, Popchips Chili Lime Potato Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Green Peppers, Hidden Valley Light Ranch Salad Dressing, Dill , Broccoli , Zucchini , Coffee, Wrigley Orbit Sugar Free Chewing Gum - Original. lagi...
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3359 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 30 menit, Istirahat - 30 menit, Tidur - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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