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So yesterday I heavily splurged on some candy...yesterday just wasn't a good day at work at all.
But I did it up in plyometrics and ate better for the rest of the day. I am back on it! I feel good even though I gained .2lb.
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66,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 16 Februari 2011:
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1136 kkal
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Lemak: 24,08g | Prot: 132,05g | Karb: 104,11g.
Makan Pagi: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Makan Siang: p90x tuna salad. Makan Malam: P90x Beef and Broccoli Stir Fry. Camilan/Lainnya: celery, carrot, Berry Almond Crunch Bar. lagi...
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3135 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, shoulders/arms, arx, cardio dance - 2 jam dan 30 menit, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Well good for you. So many people say "I messed up, I might as well keep eating". It's great you moved on and ate healthy the rest of the day. You have the attitude that will get you to goal.
16 Feb 11 oleh anggota: Suzi161
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Sejarah Berat Badan astraea82
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