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This week is one of my "up" weeks. Several factors involved, but gaining fat isn't one of them. My muscles are looking quite fab, so I blame them for the scale increase. But next week I'm sure the fat lost will surpass the muscle gain a little and I will suddenly drop. This new challenge will help me plenty, I thought had lost my steam for a second (a couple of weeks ago), but now I have a new goal...it's like starting from the beginning, which gives me a fresh take and not a burned out feeling.
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100,9 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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1939 kkal
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Lemak: 56,22g | Prot: 99,79g | Karb: 253,50g.
Makan Pagi: Honey Cheerios, Milk 2%. Makan Siang: Dole Cherry Fruit Cup, Mozzarella & Sun-dried Tomato Gourmet Snack Crackers, borden cheese fat free, White Wheat, Natural Oven Roasted Turkey Breast, Grey Poupon. Makan Malam: sweet butter, pictsweet black beans, Thick & Creamy Macaroni & Cheese, Bread crumbs, breaded pork loin. Camilan/Lainnya: peanut butter, hot dog roll, garlic croutons, apple sauce mott's. lagi...
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3562 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 55 menit, Istirahat - 7 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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