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Weight down a bit today and doing well -- although I really didn't sleep too well last night. I have some work I need to focus on for the next couple days -- so will be heading out on my own. Hopefully back on Wednesday to weigh in.
Be Happy!
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87,0 kg
Sejauh ini Berkurang: 51,8 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1904 kkal
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Lemak: 122,66g | Prot: 160,33g | Karb: 58,54g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Tillamook Pepperoni, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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