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Thrilled.... nice and slow lol
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83,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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480 kkal
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Lemak: 13,36g | Prot: 16,79g | Karb: 73,90g.
Makan Pagi: 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Classic, Grated Cheddar Cheese, Stick. Makan Siang: Bananas, White Bread. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I think Slow is going to be the best way for me too. I am using the calories that this site gives me for slow weight loss and I feel like I am not starving at all. I eat very well, and mostly portion control.. You are doing Great Just being here. Keep up the Great work and remember.. Every Day is a New Day. Dosent matter what happened the day before.
16 Feb 14 oleh anggota: Joanne Warner
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Sejarah Berat Badan 664me
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