Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2014
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2055 kkal
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Lemak: 91,48g | Prot: 107,62g | Karb: 214,93g.
Makan Pagi: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pickled Egg, Yves Veggies Meatless Pepperoni, Kraft Light Asian Toasted Sesame Salad Dressing, Coffee, Sargento Ultra Thin Pepper Jack Cheese, Lettuce Salad with Assorted Vegetables. Makan Siang: Planters Cocktail Peanuts, Cheddar Cheese, Bob Evans Grilled Mushrooms, Moe's Southwest Grill Grilled Onions, Five Guys Sauteed Mushrooms, Regina Fine Red Wine Vinegar, Heinz Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Adams Diced Onion, Iceberg Lettuce (Includes Crisphead Types). Makan Malam: AriZona Beverage Diet Green Tea, AriZona Beverage Diet Green Tea, Meatless Egg Roll, Firm Silken Tofu, Roland Fancy Whole Baby Corn (Small), La Choy Fancy Sliced Water Chestnuts, Roland Straw Mushrooms, Silver Spring Wasabi Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Nissan Nissin Top Ramen Noodle Soup Oriental. Camilan/Lainnya: Trader Joe's Mixed Dried Fruit, Chobani Nonfat Pear Greek Yogurt, Halls Defense Supplement Drops, Coffee, Zevia Dr. Zevia, Moe's Southwest Grill Grilled Onions, Mrs. T's Potato, Spinach & Feta Pierogies, Kutztown Diet Birch Beer, Trader Joe's Roasted Seaweed Snack Packs. lagi...
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3422 kkal
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Latihan:
Duduk - 4 jam, Mengemudi - 30 menit, Istirahat - 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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