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Still going down. It's great. My pants fit better. THOUGH I still am uneasy about it. It could well be caused by my diet, because I am not doing that much exercise. I seem to be losing a pound every couple of days. It's been raining these last three days, so I haven't been able to do my 300 cal walk. I better do some home exercise - i can do pilates if I can get my crappy computer to start up.
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66,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2011:
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1103 kkal
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Lemak: 21,49g | Prot: 30,74g | Karb: 195,17g.
Makan Pagi: Instant Oatmeal - Apples and Cinnamon. Makan Siang: Pasta salad with dressing, rice. Makan Malam: Green gram, cabbage, White Rice (Long-Grain, Cooked). Camilan/Lainnya: coffee with milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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