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Well I did 20 min on the treadmill. I changed it up by alternating between jogging and brisk walking. I also did some weight exercises. 2 days following fit for life lifestyle and not going too bad! Hoping u can be disciplined enough to stay on track. I need to loose before my bf wedding in Aug and then our trip in Oct.
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121,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 39,5 kg.
Diet diikuti: Tidak Berlaku.
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