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Oh nuts! Back up past 190 again. But oh, that dinner out was delicious. Today is a new day. Have a good one everyone!
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86,7 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1400 kkal
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Lemak: 67,26g | Prot: 52,96g | Karb: 161,24g.
Makan Pagi: Brown Sugar , Oatmeal. Makan Siang: Costco Chocolate Chip Cookie, Cracker Barrel Old Country Store Cole Slaw, Cooked Collards (from Fresh, Fat Added in Cooking), Signature Cafe Baby Back Ribs. Makan Malam: Mixed Salad Greens, Bush's Best Homestyle Baked Beans, Chocolate Cake (with Chocolate Frosting) , Barbecue Sauce, King's Hawaiian Hawaiian Sweet Rolls, Beef Brisket. lagi...
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2363 kkal
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Latihan:
Tidur - 8 jam dan 25 menit, Istirahat - 14 jam dan 35 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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Memperoleh 6,7 kg dalam 1 minggu
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