Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2021
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63,1 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1666 kkal
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Lemak: 86,20g | Prot: 88,70g | Karb: 91,08g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Bubly Sparkling Water, Backyard Farms Tomatoes on The Vine, Carbonaut Seeded Bread, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), ShopRite Muenster Cheese, Earth Island Veganaise, Mozzarella Cheese, Buttered Air Popped Popcorn. Makan Malam: Light Cream, Coffee (Brewed From Grounds, Decaffeinated) , Oysters, Great Value Green Olives with Pimento, Dirty Martini, Talatta Anchovy Fillets, Caesar Salad Dressing , Shrimp, Great Value Romaine Lettuce. lagi...
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2011 kkal
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Latihan:
Mengecat - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 38 menit, Latihan Perut - 3 menit, Istirahat - 16 jam dan 49 menit, Tidur - 5 jam dan 30 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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