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Exercise and diet... who knew this stuff works?! ;) Happy humpday all!
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99,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1941 kkal
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Lemak: 78,60g | Prot: 181,82g | Karb: 114,27g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), Skim or Nonfat Milk (Calcium Fortified), Fried Egg, Honey. Makan Siang: Jack Link's Peppered Beef Steak Jerky, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Makan Malam: Parmesan Cheese (Grated), Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Pork Loin (Country-Style Ribs) . Camilan/Lainnya: GNC Beyond Raw Re-Feed. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan mcarthey
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