Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2021
|
76,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1577 kkal
|
Lemak: 35,68g | Prot: 226,06g | Karb: 75,18g.
Makan Pagi: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Raspberries, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - 2.5kg - Matcha, Rude Health Spelt Flakes, Silver Spoon Truvia, Coffee (Instant). Makan Siang: Waitrose Fine Green Beans, Tesco Cornflour, Garlic, Olive Oil, Celery, Carrots, Guinness Draught (Can), Tesco Broccoli Florets, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat), Tesco Onions. Makan Malam: Dried Prune, Tesco Asparagus Tips, Heck Chicken Italia Sausages , Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Camilan/Lainnya: MyProtein Impact Whey Protein - Salted Caramel - 1kg. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|