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Working on getting back to a healthier diet, now work out!
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63,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 24,64g | Prot: 71,22g | Karb: 182,86g.
Makan Pagi: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, Coffee. Makan Malam: Private Selection Premium Moose Tracks Ice Cream, Progresso Rich & Hearty Chicken & Homestyle Noodles, Kirkland Signature Stir-Fry Vegetable Blend. Camilan/Lainnya: Fuji Apples, Starbucks Nonfat Caffe Mocha (Grande), Simple Truth Double Chocolate Protein Bar, Fage Total 0% Greek Yogurt with Blueberry Acai. lagi...
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1931 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 35 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Tidur - 8 jam, Berdiri - 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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