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Today I feel great , I finally broke my plateau.
I've lost 3.5 pounds this week 😁
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66,6 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1580 kkal
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Lemak: 44,14g | Prot: 115,49g | Karb: 190,51g.
Makan Pagi: Silver Hills Little Big Bread, Avocados , Margarine, Egg, Coffee, Oat Milk, Blueberries , Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Makan Siang: Green Peas , Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Cucumber (with Peel) , White Rice, Atlantic and Pacific Halibut , Asparagus . Camilan/Lainnya: Danone Oikos Plain Greek Yogurt, LeanFit Whey Protein Shake Vanilla, Perfectly Imperfect Fruit Medley. lagi...
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2032 kkal
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Latihan:
P90X - 50 menit, Max Trainer - 14 menit, 10 000 steps - 8 jam, Istirahat - 6 jam dan 56 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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