Catatan berat badan (tidak ada entri jurnal) untuk 03 Juni 2021
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88,5 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1524 kkal
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Lemak: 55,63g | Prot: 85,62g | Karb: 170,62g.
Makan Pagi: Nestle Natural Bliss Almond Milk Creamer, Darigold Vanilla Caramel Coffee Creamer, Kroger Maple & Brown Sugar Instant Oatmeal. Makan Siang: Deli Turkey or Chicken Breast Meat, Pickles, Kraft American Cheese Slice, Green Leaf Lettuce , Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Franz Willamette Valley Organic Great Seed Bread (28g), Blueberries. Makan Malam: Turkey Bacon, Ketchup , Pickles, Green Leaf Lettuce , French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Kraft American Cheese Slice, Franz Keto Hamburger Bun , Kroger Quarter Pound Beef Hamburger Patties, Kellogg's Rice Krispies Treats Strawberry. Camilan/Lainnya: Darigold 2% Milkfat Cottage Cheese, Chobani Nonfat Vanilla Greek Yogurt (170g), White Claw Black Cherry Hard Seltzer (12 oz), Snyder's of Hanover Mini Pretzels. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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