Jurnal pptear, 03 Jun 21

I can’t believe it’s going away 🥳 I’m getting used to eat less, and I’m not so hungry between meals( or shakes) any more

82,6 kg Sejauh ini Berkurang: 3,6 kg.    Sisa: 12,6 kg.    Diet diikuti: Cukup Baik.

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1110 kkal

Lemak: 40,06g | Prot: 57,28g | Karb: 137,55g.   Makan Pagi: Slim-Fast Vanilla Shake. Makan Siang: Aldi British Mature Cheese Slices, Nature's Pick Sweet and Crunchy Salad, Greek Salad, Grilled Eggplant, Portabella Mushrooms , Hard-Boiled Egg . Camilan/Lainnya: Kiwi Fruit, Strawberries , Indomie Mi Goreng Instant Noodles, Ye Olde Oak Jumbo Hot Dogs, Penn State Sour Cream and Chive Pretzels, Green Tea, Coffee with Milk. lagi...