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Slacked off a bit on my HIIT program but still hitting the gym hard. I worked all weekend carrying ladders and climbing up and down so my arms and legs are sore despite the gym work I do. There's a lot to be said for high-rep workouts!
I have to take a break from the program for about a week starting Thursday night due to an outpatient surgery but I'll be sticking hard to the diet to not reverse progress. I estimate about 2000 calories rather than the 2250 I'm shooting for now. I use IIFYM for these calculations, btw.
Enjoy your week all!
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99,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: 100%.
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2107 kkal
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Lemak: 92,50g | Prot: 153,02g | Karb: 205,40g.
Makan Pagi: Honey, Quest White Chocolate Raspberry, Fried Egg, Skim or Nonfat Milk (Calcium Fortified), Cooked Kale (from Fresh), Quaker Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. Makan Siang: Sweet Potato (Without Skin, Cooked, Boiled), Quest Apple Pie. Makan Malam: Pork Loin (Country-Style Ribs), Cooked Lentils. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough, GNC Beyond Raw Re-Feed. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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