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Yesterday work announced it was going to be a snow day today! So my fiancé and I went shopping, just in case we were going to be snowed in. :D
But what do you buy for emergency food? Stuff that won't go bad if electricity goes out. So we bought cookies, pretzels, chips, bread, peanut butter... Basically any and all highly processed, high calorie foods.
And of course I opened the Ginger Snaps last night and could not put them down... Grrr, come on willpower kick in and say: you know what, one serving is enough! Instead of, just one more serving.
Oh well, the damage is done, no sense in beating myself up over it... If it snows though, I'm going to be out there shoveling extra hard to try and burn off some of those calories!
On a completely different note, my fiancé thought of an excellent way to celebrate opposite day, which was January 25th. We should eat all our meals backwards! Ice cream and dinner during breakfast time. Lunch and snacks will be the same. Then serve breakfast at dinner time! How fun is that? So I think we might celebrate opposite day during our snow day. :)
I better hurry up and work out, just in case we lose power. :P
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48,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1816 kkal
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Lemak: 38,77g | Prot: 32,26g | Karb: 337,98g.
Makan Pagi: Quaker Real Medleys - Peach Almond Oatmeal, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Makan Siang: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Cantaloupe Melons, Blueberries. Makan Malam: Great Value Ginger Snaps Cookies. Camilan/Lainnya: Clancy's Pretzel Minis, Apples, Blue Bunny Caramel Fudge Brownie Sundae. lagi...
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1567 kkal
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Latihan:
Istirahat - 5 jam dan 52 menit, Duduk - 1 jam, Peregangan (Yoga) - 3 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Pekerjaan Rumah Tangga - 3 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Latihan Beban (Sedang) - 20 menit, Tidur - 13 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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