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Weight up a bit -- but not too much to worry about ( just a bit too much sodium the last few days ).
Be Happy!
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87,9 kg
Sejauh ini Berkurang: 50,9 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1833 kkal
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Lemak: 119,11g | Prot: 153,65g | Karb: 60,03g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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