Jurnal bodders, 01 Jun 21

So yet another false start and weight gain, almost back to what I was at my heaviest.

I know what I need to do but just can’t get my head into it for more than a day or two.

Anyway last week was lovely with meals out with friends and seeing family I’ve not seen since last year, so now again back on it and only sticking within my RDI for calories each day

69,2 kg Sejauh ini Berkurang: 0,2 kg.    Sisa: 15,2 kg.    Diet diikuti: Cukup Baik.

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904 kkal

Lemak: 22,14g | Prot: 40,87g | Karb: 139,42g.   Makan Pagi: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Makan Siang: Hummus, Morrisons Sweetcorn, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots. Makan Malam: Ragu Sauce, Quorn Mince, Tesco Value Chopped Tomatoes, Whole Wheat Spaghetti. Camilan/Lainnya: Carrots, Hummus, Gala Apples, Tesco Blueberries, Tea with Milk. lagi...

2042 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...