|
Ah well....it is what it is....will enjoy it while it lasts
|
53,6 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
|
|
913 kkal
|
Lemak: 31,86g | Prot: 40,60g | Karb: 120,19g.
Makan Pagi: Blue Diamond Almond Milk Unsweetened, Coffee, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Avocados . Makan Siang: Imitation Cheddar Cheese , Pesto Sauce, Mushrooms , Tomatoes, Sasko Low GI Whole Wheat Brown Bread. Makan Malam: Black Bean Burger, Garlic , Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans. Camilan/Lainnya: Sugar, Five Roses Tea, Rooibos, Blue Diamond Almond Milk Unsweetened, Coffee. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan meintjes7
|