Catatan berat badan (tidak ada entri jurnal) untuk 31 Mei 2021
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91,6 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1037 kkal
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Lemak: 33,89g | Prot: 57,79g | Karb: 135,37g.
Makan Pagi: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies. Makan Malam: Stop & Shop Baby Carrots, Baked or Broiled Fish, Great Value Bottled Water (Bottle), Famous Dave's Corn on The Cob. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon (6 oz). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
31 Mei 21 oleh anggota: HeBrewZ
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It’s so hard! I’m not very mobile so it’s hard to get the exercise I need. I’d love a pool. Had one b4 and was able to keep it off. I can’t walk far at all so that’s our. I do yoga and stretching. I dance in place as often as possible. Every little bit helps. Thanks for your support!
31 Mei 21 oleh anggota: oceanladyjulia
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Wow. Knowing that makes it so much more impressive. Good work. I'm sorry for all the difficulties.
31 Mei 21 oleh anggota: HeBrewZ
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31 Mei 21 oleh anggota: ladytanker
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Thanks ladytanker for your support!
01 Jun 21 oleh anggota: oceanladyjulia
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Thanks Hebrews. It’s hard because it’s constant inflammation l, but I’m a fighter and I will get it off! Thanks again!
01 Jun 21 oleh anggota: oceanladyjulia
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Sejarah Berat Badan oceanladyjulia
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