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I'm absolutely staggered. it was my birthday week and we went out everyday for meals, for 6 days. completely my dads fault, ha! I tried to do a lot of walking to make up for it. Maybe that paid off? either way I'm taking the win. i spent half the week stressed that i was gonna put on half a stone. good to see progress can still be made.
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63 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1066 kkal
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Lemak: 49,15g | Prot: 51,86g | Karb: 104,83g.
Makan Pagi: Graze Lemon Drizzle Flapjack. Makan Siang: Corned Beef, Benecol Benecol Light, Warburtons Wholemeal Bread. Makan Malam: Tesco Smoked Bacon Medallions, Florette Mixed Salad, Red Onions, Maple Syrup , Egg. Camilan/Lainnya: Aero Mint Bar. lagi...
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325 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 2 menit, Squats - 3 menit, Zumba - 20 menit, Samsung Health - 23 jam dan 35 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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