|
Too much food at an all you can eat situation. Hopefully some of it is water from salt but I need to get seriously back on track. Fresh start summer to begin today.
|
88,9 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 7,3 kg.
Diet diikuti: Buruk.
|
|
1568 kkal
|
Lemak: 69,61g | Prot: 82,95g | Karb: 150,75g.
Makan Pagi: Egg. Makan Siang: Kohinoor Palak Paneer, Lamb Curry, Indian Flatbread Naan, White Rice. Makan Malam: Trader Joe's Raw Almonds, Chobani Strawberry on The Bottom. lagi...
|
|
2159 kkal
|
Latihan:
Tidur - 8 jam dan 39 menit, Istirahat - 15 jam dan 21 menit. lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|
 Komentar
best of luck after today I will be in the same boat as you too much food but so yummy
30 Mei 21 oleh anggota: ridemariel
|
Thanks for the support. Enjoy Memorial Day (but not too much)!
30 Mei 21 oleh anggota: kathyscoop
|
Thanks for the support. Enjoy Memorial Day (but not too much)!
30 Mei 21 oleh anggota: kathyscoop
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kathyscoop
|