Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2021
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147,2 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 56,5 kg.
Diet diikuti: Cukup Baik.
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2672 kkal
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Lemak: 141,92g | Prot: 136,40g | Karb: 206,96g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Del Monte Mixed Fruit Cup No Sugar Added, Egg White, Cheddar Cheese, Whole Wheat Bread. Makan Siang: Trader Joe's Chili Mac, Thomas' Everything Bagel. Makan Malam: Sargento Sliced Pepper Jack Cheese, Ruffles Original Potato Chips, Tostitos Creamy Spinach Dip, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) , Tostitos Creamy Spinach Dip, Ruffles Original Potato Chips, Kraft Pepper Jack Cheese Slice, Bacon (Cured, Pan-Fried, Cooked) , Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan kyleintally
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